WELLNESS by RK DESIGN

RK Design brings you the most innovative, non-invasive sauna treatments to trigger natural physiological responses in your body so you can heal, regenerate, and rebuild faster.

Sauna is the only bath in the world in which both dry and damp air is present at the same time. The high heat (average of 180∞ F) and the low humidity (about 25%) create an environment that promotes total body perspiration with deep cleansing of pores. This total perspiration helps maintain clear, healthy skin and provides a ‘glowing’ appearance. Saunas are wonderful place of relaxation. The soft heat and humidity soothes and relaxes tired muscles, relieving stress, and promoting a feeling of contentment and well being. During a sauna, blood circulation increases, breathing increases, and the pulse rate quickens acting as mild exercise and conditioner to your heart. A sauna is more beneficial whenever used in addition to a proper diet and exercise program. 

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Sauna by Session

Stop by for an in studio stress free infrared session.

Please call for details and pricing / 30 and 40 Minute sessions are available

SAUNA HEALTH BENEFITS

Condition the heart

Finnish researchers have reported that the regular use of saunas helps condition the blood vessels. Vessels become more elastic and pliable, due to regular dilation and contraction, from the process of heating and cooling the body repeatedly. Ones heart rate increases in the sauna creating a demand for more oxygen that burns calories and provides a mild workout for the heart.

Soothe and relax muscles

After a hard day of work or exercise, the sauna helps improve ones range of motion by loosening tight muscles. After a workout, the sauna is a good way to clear out built-up lactic acids. The sauna relaxes sore muscles as well as relieving stiffness.

Toxins and impurities removed from the body

Perspiration induced by a sauna opens skin pores and naturally expels impurities and toxins from the body. Many detoxification programs use the sauna daily to rid the body of toxins. The sauna is used to sweat out nicotine, radiation, pesticides, and other toxins. Our skin is the largest organ of the body and 30% of body wastes exit through it.

Calming of mind

When the body is relaxed ones mind remains calmer. The sauna promotes a wonderful sense of well being.

Tension and stress relief

With a sauna, one will feel rejuvenated and more energetic. Alleviated stress equals a more restful sleep.

Improve circulation

With sauna heat, blood vessels dilate and bring blood closer to the surface of the skin, with blood vessels expanding to accommodate the increased blood flow, circulation in the extremities improves.

Allergies and sinus congestion relief

Steam inhalation is excellent for relieving throat irritations and helping the inflammation of upper respiratory mucous membranes. Sauna steam loosens secretions and can stimulate discharge of mucous from the lungs and throat.

Helps maintain clear, healthy skin

Blood flow to the skin increases, skin pores are opened and the heat stimulates the epidermis, thus increasing circulation. Vasodilation (expansion of blood vessels) brings essential fluids to the surface of the skin, enhancing collagen production that maintain skin elasticity and a wrinkle-free complexion.

Aid kidney function

Sauna bathing can augment proper kidney function. Perspiration through skin pores excretes a good amount of the body’s wastes and reduces the load put on the kidneys. Sweating is such an effective detoxifier that some doctors recommend sauna usage to help aid persons on kidney dialysis.